Tuesday, April 06, 2010

a sense of accomplishment

I've been dreading today's run ever since I saw it on the schedule:

Run 10 minutes.
Walk 1 minute.
Run 15 minutes.
Walk 1 minute.
Run 20 minutes.
Walk 1 minute.
Run 10 minutes.

And how did I do? Success!!! Well, I ended up walking 2 minutes after the 15 minute run to give my heart a little more time to recover, but I think that's pretty good. :)

I think this calls for celebration. Looking forward to spring rolls and stir fry for dinner. Which reminds me - I better head to the kitchen!

1 comment:

emily said...

So Steph, when is your blog update about Nanaimo going to happen????!!!! lol.

Hope you are doing well and adjusting okay!